Welcome

My Story

I am an E-200 Registered Yoga Teacher and Certified Yoga Wellness Educator, who lives in the Kansas City area. I have been teaching yoga to people of all ages and abilities from all walks of life since 2014.

I have taken students from achy, immobile and unstable to active, resilient and strong.

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My yoga teaching is based on functionality; I always come back to what is going to help my students achieve structural balance in their bodies: where can they benefit from strengthening; and how can I help them gain more mobility or flexibility. I meet my students where they're at and challenge them in a safe manner.

I firmly believe that the time spent on your yoga mat should enhance your daily life off your mat!